洋参石斛炖鸡英语怎么说(How to Cook Chicken Stewed with Wild Ginseng and Dendrobium)

Introduction

Chicken stewed with wild ginseng and dendrobium is a traditional Chinese dish that is not only delicious but also has numerous health benefits. Wild ginseng and dendrobium are two of the most popular and valued medicinal herbs in Chinese medicine. When combined with chicken, these herbs create a dish that is not only nutritious but also promotes overall health and vitality. In this article, we will provide you with a detailed recipe for cooking this delicious and healthy dish.

Ingredients

1 whole chicken (about 1200g)

20g of wild ginseng

20g of dendrobium

3 slices of ginger

2 tablespoons of cooking oil

2 tablespoons of Shaoxing wine (optional)

Salt to taste

Instructions

Step 1: Prepare the Chicken

Remove the head and feet of the chicken and clean it thoroughly. Cut the chicken into large pieces and blanch them in boiling water for 3-5 minutes.

Step 2: Prepare the Herbs

Soak the wild ginseng and dendrobium in cold water for at least 30 minutes to soften them. Drain and rinse them thoroughly.

Step 3: Cook the Chicken

Heat the oil in a wok over medium heat. Add ginger slices and stir-fry until fragrant. Add the chicken and stir-fry for a few minutes until lightly browned. Add the Shaoxing wine (if using) and stir-fry for another minute.

Step 4: Add Herbs and Water

Add the wild ginseng and dendrobium to the wok and stir-fry for a few minutes. Add enough water to cover the chicken and herbs. Bring the mixture to a boil.

Step 5: Stew the Chicken

Reduce the heat to low, cover the wok, and simmer for 1-1.5 hours, or until the chicken is tender and the broth becomes rich and flavorful. Add salt to taste before serving.

Health Benefits of Chicken Stewed with Wild Ginseng and Dendrobium

Chicken stewed with wild ginseng and dendrobium is a dish that is not only tasty but also has numerous health benefits. Wild ginseng and dendrobium are both valued for their health-promoting properties, which include improving digestion, boosting immunity, and promoting overall vitality. Chicken is also an excellent source of protein, which is essential for building and repairing the body's tissues.

This dish is particularly beneficial for people who are recovering from illness or surgery, as it provides essential nutrients and promotes overall healing. It is also a great choice for people who are looking for a dish that is both delicious and healthy.

Conclusion

Chicken stewed with wild ginseng and dendrobium is a traditional Chinese dish that is delicious and healthy. It is easy to make and has numerous health benefits, making it a great choice for people who are looking for a dish that is both tasty and nutritious. Give this recipe a try and enjoy the health benefits that come with it!